Best Cardio Lessons Ho Chi Minh Near Me

4worldlovers:

We believe in science and evidence based methods. Our mission is to promote training of movements to improve the quality of every day activity. Functional and purposeful exercises are carefully adapted to each trainee’s body and a goal.


Whether you work out in a gym, at home or in a public park, we make sure you get the workout you deserve.


With the minimum necessary yet effective and versatile equipment we provide, you can train without compromise.

If you are new to Ho Chi Minh City and looking for the right place to train we give you the opportunity to use the gym on a one-time visit basis.

If afterward, you decide to join the gym on a long-term membership basis, your casual visit fee will be deducted from the first-month payment.

Rehab, Strength And Conditioning, Movement Assessment, Functional, Weight Loss, ITF Taekwon-Do, Self Defense

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4worldlovers:
Body Expert Systems offer professional personal training, nutrition & wellness services in Ho Chi Minh / Saigon, Vietnam and Online anywhere. We are passionate about educating and seeing our clients achieve awesome life-long results.


Is weight loss or improved energy your goal? Sign up for our food guide… it’s free


Body Expert Systems is all about YOU! Contact us, tell us your goals; we want to know your specific objectives and requirements. Lets us earn your trust and explain our premium, results proven methods. Begin your health & fitness journey with a no obligation meeting


You are unique! What works for one person might not work for others. Our scientific and systematic fully comprehensive assessment process allows us to identify the key issues that will provide you amazing, safe and effective long-term results.


We will analyse all of the unique data gathered during your assessments and create a personalized nutrition, health and fitness plan that will reach your goals while fitting your lifestyle. Your plan will make you feel good while achieving your goals.


Throughout your journey we constantly monitor your nutrition and exercise performance, review your body composition and results to be able to adjust your plan to ensure consistent amazing results. We will take good care of you and guarantee our programmes are effective.


"In just 4 weeks, I have lost a total of 15 pounds. I am stronger, happier, more productive, and much healthier than I have been in over 5 years! But the best feeling was clearing out an entire wardrobe of baggy clothes!"


We believe strongly in our philosophies and systems and live our lives in line with these - we walk the talk to provide the example of what is possible.

4worldlovers: Created based on our passion for kickboxing, music and community, KBF Kickboxing Studio is the home of the 10-Round (50 mins) group kickboxing fitness workout in the heart of Thao Dien.


We’re kickboxing-centered and all about real workouts. From curious first-timers to experienced kickboxers, there’s something for everyone in our technically precise kickboxing combined with the highly effective strength, conditioning and cardio aspects of our class.

We can’t promise it’ll be easy, but it’ll be worth it!

Nervous? Too shy to try? We got you! As soon as you step into our space you are part of our community. Stepping out of your comfort zone can be nerve-racking so we’ve compiled a series of quick steps you’ll follow to ease those first-timer worries.

Arrive 15 minutes before your first class to ensure a smooth experience. Checking in with our staff and receive your locker & towels.

Get your hands wrapped before the class. We provide all hand wraps and gloves, but feel free to bring our own if you have them.

Our instructor will give you a short one-to-one session, covering the boxing basics to ensure you get the most out of the class even if you’ve never thrown a punch before.

The program is designed and adapted for everyone at any level, no matter if you are a complete newbie, or experienced kick-boxer, or anything in between. KBF training programs always have something for you and will push you to your limit.