Best Iyengar Lessons Ho Chi Minh Near Me

4worldlovers: The Ho Chi Minh Sivananda Yoga Vedanta Center, located in the heart of Ho Chi Minh City, a bustling city with more than 9 million residents, is part of the Inernational Sivananda Yoga Centers and was established in 2011 by Swami Sitaramananda and the dedicated volunteer staff.

Open classes are 90 minutes-mixed levels-and include breathing exercises, sun salutations, 12 basic postures with variations, and final relaxation. No pre-registration is required.

Satsang is a group practice consisting of meditation, devotional chanting, and a short talk. Free and open for everyone.


Avoid eating for two hours before a Yoga class. Wear loose, modest clothing. Cushions and mats are provided. However, for hygienic purpose it is recommended that you bring your own mat or towel. Please be on time.

Swami Pranavananda, hails from the USA, and has been a Yoga and Meditation teacher since 1995 in the US and abroad. He teaches mainly the Hatha Yoga and Anatomy sections for the TTC courses. He was the director of the Sivananda Yoga Vedanta Centers in Los Angeles, CA and San Francisco, CA for a few years. Currently he is serving in Vietnam teaching in the Hochiminh center. He enjoys taking classes to learn Vietnamese.


Ganga Chaitanya graduated from International Sivananda Yoga teacher training course in 2009 and Advanced yoga teacher training course in 2010 at the Yoga Farm in Grass Valley USA. She is also a graduate of the “Yoga as Medicine”, “Yoga Psychology”, and “Ayurveda and Yoga Wellness” course. She has been the director of the very dynamic Sivananda Yoga Centre in Ho chi minh City since 2011 and took her brahmacharya vows in 2017.


90-minute Hatha Yoga class, suitable for all levels from beginner to advanced


Sivananda Yoga Center is a classic Yoga lineage from India, teaching the practice of meditative Hatha Yoga. The exercise series focus on spinal health and affect the energy centers along the body. Each movement brings a sense of spiritual, focus on the breath and meditation in the posture.

All-level classes at Sivananda Ho Chi Minh Center, as well as our other centers and Ashram around the world, are suitable for both beginners and advanced practitioners.

In this 90-minute class, you will be guided through Pranayama (breathing exercises to energize and balance the breath), Sun Salutation exercises, a series of Yoga Asanas (steady posture), and final relaxation. Perseverance and stability in practicing this series of exercises will bring great health and peace of mind.

We have mats available in class, but practitioners are encouraged to bring their own mat and towel. We also sell mats and towels at the boutique. To ensure class quality, please arrive 10 minutes prior to class opening to calm your mind and energy down and thus best experience the benefits of Yoga.


Practice gentle postures, focusing on breathing, suitable for the elderly, people with limited flexibility or weight problems, people with special medical conditions or injury.

We realize that from an inadequate and constantly stressing lifestyle, many practitioners coming to Yoga are unable to practice basic poses safely. With the motto “Ahimsa – no violence”, we have transformed the Asana Yoga postures to better suit these practitioners, help them to experience the benefits of practicing Yoga. Gentle Yoga combined with breathing exercises will help to strengthen bones, improve memory, reduce stress and pains, minimize hypertension, improve sleep, improve mental well-being and peace. People who practice Yoga will feel the fullness and happiness from within.

This class is more relaxing than all-level classes. It ends with a deep relaxation exercise combined with meditation.


The advanced Yoga Asana class focuses on advanced variants of the 12 Asanas in the Sivananda Yoga sequences. This is an opportunity to enhance your Yoga practice with challenging Asana postures, improving flexibility, balance, endurance and stillness.


The main purpose of advanced postures is to enhance the mind’s concentration. Your body should be very firm and strong enough to be able to practice these postures. As postures are not the final goal of Yoga, we recommend you to listen to your body and control your mind to participate in Advanced Asana classes safely and effectively.

4worldlovers:
This in-class 120-hour TESOL course is administered using the 5 following core components:


This Combined TESOL course is unique as it combines two elements of study: online theory and observed teaching practice. ​The course offers the opportunity to ​study the ​teaching theories online at your own pace from the comfort of your own home or office. Then you will have the opportunity to put theory into practice through the observed teaching practice with actual Vietnamese students at different high schools, colleges or universities in Vietnam.

This online TESOL course consists of fifteen units with or without live lessons, carefully chosen and organized to ensure a gradual buildup of your knowledge. The final component of the theory is a short essay-writing task of between 500 and 1,000 words OR a formal lesson plan with its videoed lesson performance (15-20 minutes).


Ideally, after successfully completing this online TESOL course, you can upgrade to a higher level qualification: “Combined TESOL Course Certificate” by having the “six hours’ observed teaching practice” in a “real environment” of teaching English to Vietnamese students.

​Condition: Apply for trainees who directly register for the TESOL course with TEFL International Vietnam at P1-2.03 (2nd Floor), The Prince Residence, 17-19-21 Nguyen Van Troi, Ward 12, Phu Nhuan Dist., Ho Chi Minh City, Vietnam.


​The workshop provided a dynamic platform for participants to dive deep into the art of teaching English with confidence. Engaging activities, thought-provoking discussions, and expert guidance ensured a comprehensive learning journey.