Best Mindfulness Courses In Ho Chi Minh Near Me

4worldlovers: Discover evidence-based technique that quickly reduces stress and make meditation effortless.

Finally, get out of your rut, restore your vibrancy and live your life best.

On the happiness program's breathing technique Demonstrate a comprehensive range of benefits


"After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time."


"I used to be so tense. I'd be getting so angry, shouting, screaming, pushing around to get my orders through. Now when I realize I'm getting tense, I just breathe and I calm down. I realize that I'm much more focused and much more productive."


"About 30 days after doing the techniques very regularly, I just got so happy for no reason. And I hadn't experienced that in a long time."


Gurudev has brought yoga, meditation and practical wisdom to millions of people in over 180 countries.

"Whenever you are in love and feel joyous, your mind is in the present. That is when you achieve yoga. The art of living lies in being in the present moment."

Love is seeing God in the person next to us, and meditation is seeing God within us.

Every day after you wake up, the health of your body sets the tone for the day.

Meditation is relaxation. It is not about concentration, it’s actually about de-concentration.

Pitta is derived from the root word ‘tapa’ which means ‘to heat’.

We have seen rebel groups put down weapons and take up the path of non-violence, worked for peace in the heart of war-torn zones; and inspired millions of global citizens to share our vision for humanity and create a one world family.

The Art of Living has adopted a multi-faceted approach to bringing...

4worldlovers: With a mission to give back to the community, Mandala Wellness provides knowledge and the opportunity for people to take better control over their lives by being more connected to themselves and their environment, to make life choices - with integrity and consciousness - to come and be empowered from within. Mandala Wellness is an environmentally sustainable platform that connects holistic health service providers (yoga, meditation, qi qong, reiki, osteopathy, acupuncture, physiotherapy, counselling, nutrition & healthy juices) under one roof to people looking for more balance and health in their life.

Mandala Juice is pure nutrition in a bottle, and not merely a fresh vegetable and fruit juice. Mandala Juice is cold-pressed healthy juice made from the best ingredients found in the market. Drinking raw, cold-pressed juices is like eating vegetables, fruits and herbs but in liquid form, which is the easiest way for the body to absorb plant-based super-nutrients, anti-oxidants and anti-inflammatory agents.

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Our wellness centre l về trung tâm của chúng tôi


Wellness Centre is the place to find information and to get informed about health, self-improvement, and healing. We provide consultation and treatments in complementary and alternative medicine. We continually host guest practitioners and experts focused on your well-being (physical, mental, spiritual, emotional, social) with weekly workshops and events. We also have a regular schedule of yoga, qi gong, meditation, and other classes guided by experienced professionals to suit your timetable.

4worldlovers: The Ho Chi Minh Sivananda Yoga Vedanta Center, located in the heart of Ho Chi Minh City, a bustling city with more than 9 million residents, is part of the Inernational Sivananda Yoga Centers and was established in 2011 by Swami Sitaramananda and the dedicated volunteer staff.

For English speakers, please kindly contact our center for consultation and registration on specific courses as request.

Open classes are 90 minutes-mixed levels-and include breathing exercises, sun salutations, 12 basic postures with variations, and final relaxation. No pre-registration is required.

Satsang is a group practice consisting of meditation, devotional chanting, and a short talk. Free and open for everyone.

Avoid eating for two hours before a Yoga class. Wear loose, modest clothing. Cushions and mats are provided. However, for hygienic purpose it is recommended that you bring your own mat or towel. Please be on time.

“Solve first the, “Who am I?” problem. All other problems will be automatically solved.”

For children aged from 7-14 to practice fun and inspiring Yoga

At Sivananda Yoga we recommend to study the many books written by Swami Sivananda and Swami Vishnudevananda. Many of these have been translated into Vietnamese by our teacher Swami Sitaramananda and can be purchased in any of our centers.

90-minute Hatha Yoga class, suitable for all levels from beginner to advanced

Sivananda Yoga Center is a classic Yoga lineage from India, teaching the practice of meditative Hatha Yoga. The exercise series focus on spinal health and affect the energy centers along the body. Each movement brings a sense of spiritual, focus on the breath and meditation in the posture.

All-level classes at Sivananda Ho Chi Minh Center, as well as our other centers and Ashram around the world, are suitable for both beginners and advanced practitioners.

In this 90-minute class, you will be guided through Pranayama (breathing exercises to energize and balance the breath), Sun Salutation exercises, a series of Yoga Asanas (steady posture), and final relaxation. Perseverance and stability in practicing this series of exercises will bring great health and peace of mind.

We have mats available in class, but practitioners are encouraged to bring their own mat and towel. We also sell mats and towels at the boutique. To ensure class quality, please arrive 10 minutes prior to class opening to calm your mind and energy down and thus best experience the benefits of Yoga.

Practice gentle postures, focusing on breathing, suitable for the elderly, people with limited flexibility or weight problems, people with special medical conditions or injury.

We realize that from an inadequate and constantly stressing lifestyle, many practitioners coming to Yoga are unable to practice basic poses safely. With the motto “Ahimsa – no violence”, we have transformed the Asana Yoga postures to better suit these practitioners, help them to experience the benefits of practicing Yoga. Gentle Yoga combined with breathing exercises will help to strengthen bones, improve memory, reduce stress and pains, minimize hypertension, improve sleep, improve mental well-being and peace. People who practice Yoga will feel the fullness and happiness from within.

This class is more relaxing than all-level classes. It ends with a deep relaxation exercise combined with meditation.

The advanced Yoga Asana class focuses on advanced variants of the 12 Asanas in the Sivananda Yoga sequences. This is an opportunity to enhance your Yoga practice with challenging Asana postures, improving flexibility, balance, endurance and stillness.

The main purpose of advanced postures is to enhance the mind’s concentration. Your body should be very firm and strong enough to be able to practice these postures. As postures are not the final goal of Yoga, we recommend you to listen to your body and control your mind to participate in Advanced Asana classes safely and effectively.

4worldlovers: Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an Art of Living. For those who are not familiar with Vipassana Meditation, an Introduction to Vipassana by Mr. Goenka & related videos and Questions & Answers about Vipassana are available.

The technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results. There are no charges for the courses - not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit.

Courses are given in numerous Meditation Centers and at Non-Center course locations at rented sites. Each location has its own schedule of courses. In most cases, an application for admission to these courses can be completed online at this website. There are many Vipassana Centers throughout the world in India and elsewhere in Asia/Pacific, in North America, in Latin America, in Europe, in Australia/New Zealand, in the Middle East and in Africa. Ten day non-center courses are frequently held at many locations outside of Centers as they are arranged by local students of Vipassana in those areas. An alphabetical list of worldwide course locations is available as well as a graphical interface of course locations worldwide and in India and Nepal.