Best Pilates Activities For Pregnant Women Ho Chi Minh Near Me

4worldlovers: Thao Dien Eco Wellness is healthy oriented hub space that combines everything related to healthy activities, wellbeing and products, covered under eco friendly environment and powered by Yama & Niyama morality and free solar energy.

As a Yoga studio we are dedicated to help individuals achieve their highest level of physical, mental and spiritual wellbeing through thoughtfully crafted fitness regime.

We specialize in Hatha, Ashtanga and Vinayasa Yoga as well as modified for different purposes (like focus on stretching, hips or shoulders opening, pain release) the versions of those. Besides Yoga, we also offer sessions of various kinds of dances (Zumba, Breakdance, Salsa and Bachata), meditation sessions, energy and body therapies and activities for kids.

4worldlovers:

We believe in science and evidence based methods. Our mission is to promote training of movements to improve the quality of every day activity. Functional and purposeful exercises are carefully adapted to each trainee’s body and a goal.


Whether you work out in a gym, at home or in a public park, we make sure you get the workout you deserve.


With the minimum necessary yet effective and versatile equipment we provide, you can train without compromise.

If you are new to Ho Chi Minh City and looking for the right place to train we give you the opportunity to use the gym on a one-time visit basis.

If afterward, you decide to join the gym on a long-term membership basis, your casual visit fee will be deducted from the first-month payment.

Rehab, Strength And Conditioning, Movement Assessment, Functional, Weight Loss, ITF Taekwon-Do, Self Defense

4worldlovers: With a mission to give back to the community, Mandala Wellness provides knowledge and the opportunity for people to take better control over their lives by being more connected to themselves and their environment, to make life choices - with integrity and consciousness - to come and be empowered from within. Mandala Wellness is an environmentally sustainable platform that connects holistic health service providers (yoga, meditation, qi qong, reiki, osteopathy, acupuncture, physiotherapy, counselling, nutrition & healthy juices) under one roof to people looking for more balance and health in their life.

Mandala Juice is pure nutrition in a bottle, and not merely a fresh vegetable and fruit juice. Mandala Juice is cold-pressed healthy juice made from the best ingredients found in the market. Drinking raw, cold-pressed juices is like eating vegetables, fruits and herbs but in liquid form, which is the easiest way for the body to absorb plant-based super-nutrients, anti-oxidants and anti-inflammatory agents.

Nước ép Mandala không chỉ là nước ép rau quả tươi đơn thuần. Các nguyên liệu được tuyển chọn kết hợp công phu và ép lạnh để phát huy tối đa lợi ích dinh dưỡng. Uống nước ép lạnh nguyên chất cũng giống như ăn rau quả và thảo dược nhưng ở dạng lỏng, đây là cách hấp thu dễ dàng nhất các siêu dưỡng chất gốc thực vật, chất chống oxy hoá và chất kháng viêm vào cơ thể.


Our wellness centre l về trung tâm của chúng tôi


Wellness Centre is the place to find information and to get informed about health, self-improvement, and healing. We provide consultation and treatments in complementary and alternative medicine. We continually host guest practitioners and experts focused on your well-being (physical, mental, spiritual, emotional, social) with weekly workshops and events. We also have a regular schedule of yoga, qi gong, meditation, and other classes guided by experienced professionals to suit your timetable.