Best Shiatsu Study Centers Ho Chi Minh Near Me

4worldlovers: With a mission to give back to the community, Mandala Wellness provides knowledge and the opportunity for people to take better control over their lives by being more connected to themselves and their environment, to make life choices - with integrity and consciousness - to come and be empowered from within. Mandala Wellness is an environmentally sustainable platform that connects holistic health service providers (yoga, meditation, qi qong, reiki, osteopathy, acupuncture, physiotherapy, counselling, nutrition & healthy juices) under one roof to people looking for more balance and health in their life.

Mandala Juice is pure nutrition in a bottle, and not merely a fresh vegetable and fruit juice. Mandala Juice is cold-pressed healthy juice made from the best ingredients found in the market. Drinking raw, cold-pressed juices is like eating vegetables, fruits and herbs but in liquid form, which is the easiest way for the body to absorb plant-based super-nutrients, anti-oxidants and anti-inflammatory agents.

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Wellness Centre is the place to find information and to get informed about health, self-improvement, and healing. We provide consultation and treatments in complementary and alternative medicine. We continually host guest practitioners and experts focused on your well-being (physical, mental, spiritual, emotional, social) with weekly workshops and events. We also have a regular schedule of yoga, qi gong, meditation, and other classes guided by experienced professionals to suit your timetable.

4worldlovers: Or are you looking for a spa located in the center of District 1, Ho Chi Minh City, where many international guests come every day and it’s convenient to travel between districts? If the answer is yes, then Mebuki Spa is the right choice for you, a place worth visiting and experiencing.

Mebuki Spa specializes in traditional massage based on folk medicine, providing various services and treatment programs such as general massage, nourishing scalp massage, hot oil and stone massage, sports massage, neck and shoulder therapy, and steam baths.

The special value of Mebuki Spa lies in our well-trained, experienced, friendly, and enthusiastic team of technicians who are dedicated to serving customers!

With the motto of ‘SOWING HEALTH VALUE BETTER EVERY DAY FOR CUSTOMERS,’ we always strive to meet the needs of our customers and adjust the massage techniques to suit each individual. As long as you are open-minded with us, we are always ready to serve you!

Mebuki Spa hopes that you will have a complete experience here. We are confident that the massage sessions at Mebuki will help you relieve pain and fatigue, bringing health and a joyful spirit to your body.

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4worldlovers: The Ho Chi Minh Sivananda Yoga Vedanta Center, located in the heart of Ho Chi Minh City, a bustling city with more than 9 million residents, is part of the Inernational Sivananda Yoga Centers and was established in 2011 by Swami Sitaramananda and the dedicated volunteer staff.

For English speakers, please kindly contact our center for consultation and registration on specific courses as request.

Open classes are 90 minutes-mixed levels-and include breathing exercises, sun salutations, 12 basic postures with variations, and final relaxation. No pre-registration is required.

Satsang is a group practice consisting of meditation, devotional chanting, and a short talk. Free and open for everyone.

Avoid eating for two hours before a Yoga class. Wear loose, modest clothing. Cushions and mats are provided. However, for hygienic purpose it is recommended that you bring your own mat or towel. Please be on time.

“Solve first the, “Who am I?” problem. All other problems will be automatically solved.”

For children aged from 7-14 to practice fun and inspiring Yoga

At Sivananda Yoga we recommend to study the many books written by Swami Sivananda and Swami Vishnudevananda. Many of these have been translated into Vietnamese by our teacher Swami Sitaramananda and can be purchased in any of our centers.

90-minute Hatha Yoga class, suitable for all levels from beginner to advanced

Sivananda Yoga Center is a classic Yoga lineage from India, teaching the practice of meditative Hatha Yoga. The exercise series focus on spinal health and affect the energy centers along the body. Each movement brings a sense of spiritual, focus on the breath and meditation in the posture.

All-level classes at Sivananda Ho Chi Minh Center, as well as our other centers and Ashram around the world, are suitable for both beginners and advanced practitioners.

In this 90-minute class, you will be guided through Pranayama (breathing exercises to energize and balance the breath), Sun Salutation exercises, a series of Yoga Asanas (steady posture), and final relaxation. Perseverance and stability in practicing this series of exercises will bring great health and peace of mind.

We have mats available in class, but practitioners are encouraged to bring their own mat and towel. We also sell mats and towels at the boutique. To ensure class quality, please arrive 10 minutes prior to class opening to calm your mind and energy down and thus best experience the benefits of Yoga.

Practice gentle postures, focusing on breathing, suitable for the elderly, people with limited flexibility or weight problems, people with special medical conditions or injury.

We realize that from an inadequate and constantly stressing lifestyle, many practitioners coming to Yoga are unable to practice basic poses safely. With the motto “Ahimsa – no violence”, we have transformed the Asana Yoga postures to better suit these practitioners, help them to experience the benefits of practicing Yoga. Gentle Yoga combined with breathing exercises will help to strengthen bones, improve memory, reduce stress and pains, minimize hypertension, improve sleep, improve mental well-being and peace. People who practice Yoga will feel the fullness and happiness from within.

This class is more relaxing than all-level classes. It ends with a deep relaxation exercise combined with meditation.

The advanced Yoga Asana class focuses on advanced variants of the 12 Asanas in the Sivananda Yoga sequences. This is an opportunity to enhance your Yoga practice with challenging Asana postures, improving flexibility, balance, endurance and stillness.

The main purpose of advanced postures is to enhance the mind’s concentration. Your body should be very firm and strong enough to be able to practice these postures. As postures are not the final goal of Yoga, we recommend you to listen to your body and control your mind to participate in Advanced Asana classes safely and effectively.

4worldlovers:
ENJOY: 15B3 - 15B10 Le Thanh Ton street, Ben Nghe ward, District 1, Ho Chi Minh city