Best Yoga Classes For Pregnant Women In Ho Chi Minh Near Me

4worldlovers: The Ho Chi Minh Sivananda Yoga Vedanta Center, located in the heart of Ho Chi Minh City, a bustling city with more than 9 million residents, is part of the Inernational Sivananda Yoga Centers and was established in 2011 by Swami Sitaramananda and the dedicated volunteer staff.

For English speakers, please kindly contact our center for consultation and registration on specific courses as request.

Open classes are 90 minutes-mixed levels-and include breathing exercises, sun salutations, 12 basic postures with variations, and final relaxation. No pre-registration is required.

Satsang is a group practice consisting of meditation, devotional chanting, and a short talk. Free and open for everyone.

Avoid eating for two hours before a Yoga class. Wear loose, modest clothing. Cushions and mats are provided. However, for hygienic purpose it is recommended that you bring your own mat or towel. Please be on time.

“Solve first the, “Who am I?” problem. All other problems will be automatically solved.”

For children aged from 7-14 to practice fun and inspiring Yoga

At Sivananda Yoga we recommend to study the many books written by Swami Sivananda and Swami Vishnudevananda. Many of these have been translated into Vietnamese by our teacher Swami Sitaramananda and can be purchased in any of our centers.

90-minute Hatha Yoga class, suitable for all levels from beginner to advanced

Sivananda Yoga Center is a classic Yoga lineage from India, teaching the practice of meditative Hatha Yoga. The exercise series focus on spinal health and affect the energy centers along the body. Each movement brings a sense of spiritual, focus on the breath and meditation in the posture.

All-level classes at Sivananda Ho Chi Minh Center, as well as our other centers and Ashram around the world, are suitable for both beginners and advanced practitioners.

In this 90-minute class, you will be guided through Pranayama (breathing exercises to energize and balance the breath), Sun Salutation exercises, a series of Yoga Asanas (steady posture), and final relaxation. Perseverance and stability in practicing this series of exercises will bring great health and peace of mind.

We have mats available in class, but practitioners are encouraged to bring their own mat and towel. We also sell mats and towels at the boutique. To ensure class quality, please arrive 10 minutes prior to class opening to calm your mind and energy down and thus best experience the benefits of Yoga.

Practice gentle postures, focusing on breathing, suitable for the elderly, people with limited flexibility or weight problems, people with special medical conditions or injury.

We realize that from an inadequate and constantly stressing lifestyle, many practitioners coming to Yoga are unable to practice basic poses safely. With the motto “Ahimsa – no violence”, we have transformed the Asana Yoga postures to better suit these practitioners, help them to experience the benefits of practicing Yoga. Gentle Yoga combined with breathing exercises will help to strengthen bones, improve memory, reduce stress and pains, minimize hypertension, improve sleep, improve mental well-being and peace. People who practice Yoga will feel the fullness and happiness from within.

This class is more relaxing than all-level classes. It ends with a deep relaxation exercise combined with meditation.

The advanced Yoga Asana class focuses on advanced variants of the 12 Asanas in the Sivananda Yoga sequences. This is an opportunity to enhance your Yoga practice with challenging Asana postures, improving flexibility, balance, endurance and stillness.

The main purpose of advanced postures is to enhance the mind’s concentration. Your body should be very firm and strong enough to be able to practice these postures. As postures are not the final goal of Yoga, we recommend you to listen to your body and control your mind to participate in Advanced Asana classes safely and effectively.

4worldlovers: With a mission to give back to the community, Mandala Wellness provides knowledge and the opportunity for people to take better control over their lives by being more connected to themselves and their environment, to make life choices - with integrity and consciousness - to come and be empowered from within. Mandala Wellness is an environmentally sustainable platform that connects holistic health service providers (yoga, meditation, qi qong, reiki, osteopathy, acupuncture, physiotherapy, counselling, nutrition & healthy juices) under one roof to people looking for more balance and health in their life.

Mandala Juice is pure nutrition in a bottle, and not merely a fresh vegetable and fruit juice. Mandala Juice is cold-pressed healthy juice made from the best ingredients found in the market. Drinking raw, cold-pressed juices is like eating vegetables, fruits and herbs but in liquid form, which is the easiest way for the body to absorb plant-based super-nutrients, anti-oxidants and anti-inflammatory agents.

Nước ép Mandala không chỉ là nước ép rau quả tươi đơn thuần. Các nguyên liệu được tuyển chọn kết hợp công phu và ép lạnh để phát huy tối đa lợi ích dinh dưỡng. Uống nước ép lạnh nguyên chất cũng giống như ăn rau quả và thảo dược nhưng ở dạng lỏng, đây là cách hấp thu dễ dàng nhất các siêu dưỡng chất gốc thực vật, chất chống oxy hoá và chất kháng viêm vào cơ thể.


Our wellness centre l về trung tâm của chúng tôi


Wellness Centre is the place to find information and to get informed about health, self-improvement, and healing. We provide consultation and treatments in complementary and alternative medicine. We continually host guest practitioners and experts focused on your well-being (physical, mental, spiritual, emotional, social) with weekly workshops and events. We also have a regular schedule of yoga, qi gong, meditation, and other classes guided by experienced professionals to suit your timetable.

4worldlovers: Yoga Pod offers a wide variety of styles and teachers, right in the middle of Thao Dien. Our classes are suitable for everybody and every body, from curious beginners to seasoned yogis.

We are rooted in nature, amidst lush greenery and wonderful fresh air, helping you to breathe new life into your practice.

In order to use our booking system, you are required to have an active membership with us.

To book a drop-in session or reserve a spot when your membership has expired, please contact us directly so we can arrange this for you. Payment in advanced is required to confirm your booking. To cancel and get a refund, please cancel or reschedule at least 4 hours in advance.

For those who have purchased Class Pass packages, you will lose your class credit if you book & do not show up (no-show); or you cancel your booking within 4 hours before the session.

For those who have purchased Unlimited Monthly membership, we will deduct 1 day from the membership each time you book & do not show up (no-show). If you cancel within 4 hours before the session, this is considered late cancellation. Two late cancellations per week equal one no-show.

Out of respect for teachers and other practitioners, we do not allow entry 5 minutes after the class has started.

People who book in advance will get priority to attend the class. Without booking, you can still come to our class but you will risk being turned away if the class is full.

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4worldlovers:

We believe in science and evidence based methods. Our mission is to promote training of movements to improve the quality of every day activity. Functional and purposeful exercises are carefully adapted to each trainee’s body and a goal.


Whether you work out in a gym, at home or in a public park, we make sure you get the workout you deserve.


With the minimum necessary yet effective and versatile equipment we provide, you can train without compromise.

If you are new to Ho Chi Minh City and looking for the right place to train we give you the opportunity to use the gym on a one-time visit basis.

If afterward, you decide to join the gym on a long-term membership basis, your casual visit fee will be deducted from the first-month payment.

Rehab, Strength And Conditioning, Movement Assessment, Functional, Weight Loss, ITF Taekwon-Do, Self Defense